ACTIVITIES

We have more fun activities for kids to learn and teach them how to be fit after they are in school.
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GALLERY

Here’s the activity of the Triple Crown KidFit.

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SPRING BREAK SCHEDULES


This are the schedules of the KidFit.

MINUTES

3:15 – 3:45 – Circuit – 5 rounds

Minute 1 – 10/25 Bosu Ball Balance (tossing ball back and forth with partner)

Minute 2 – 10 push-ups

Minute 3 – 25/50 single/double-unders

Minute 4 – 15/25 lunges (walking or stationary)

Minute 5 – 10/20 sit-ups (throwing a ball to partner)

Minute 6 – 10/20 box jumps/step-ups

*Water break when needed in between rounds

TIME

3:45 – 3:50 – water break

3:50 – 4:00 – abs, planks, stretching

4:00 – 4:30 – break (water, snack, restroom etc.)

4:30 – 5:00 – teach some kickboxing fundamentals

5:00 – 5:15 – stretching – cool down

5:15 – 5:45 – Go Noodle Dance (youtube)/Wii – Dance Dance Revolution

5:45 – 6:00 – Pack-up

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